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America’s #1 Soft Pretzel Breads & Buns

Tu-no Sandwich

Prep Time: 10 minute

Cook Time: 5 minutes

Serves: About 8

INGREDIENTS

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)

PREPARATION